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community at paus Wavy Underline

Community is at the heart of Paus. It is the laughter at a Shared Table, the honesty and depth of a Matcha Morning, the quiet focus of a Slow Session, and the creativity of a Creator's Club workshop. Together, we have built a space where people feel seen, supported, and inspired to grow.

Mum’s Matcha Mornings

A circle created just for mums. These mornings go beyond day-to-day chats, opening space to talk honestly about motherhood, identity, and the support we all wish we had. No filters, no judgment - just real stories, understanding, and shared growth.

Mum’s Matcha Mornings

Slow Sessions

When we slow down, we reconnect. Each session pairs a grounding physical practice, like yin yoga or sound healing, with a creative one, such as art therapy or journaling. Together, they help you rest, express, and return to yourself with more ease.

Slow Sessions

Deep Dives

Conversations that shift your perspective. Each Deep Dive takes a topic rooted in the Paus Code and unpacks it through guided prompts, shared dialogue, and practical tools you can take into your own life.

Deep Dives

Creator’s Club

Hands-on, heart-led sessions to make, play, and create through craft and community. Led by moderators who are just as passionate about creation, our workshops have included everything Grandma crafts like embroidery & crochet to Cultural Crafts like Talli weaving & Tatreez to ceramic, pottery and so much more.

Creator’s Club

Shared Table

A three-course meal served family-style around one big table. Phones away, stories open. Guests arrive as strangers and leave as friends. Not because they swapped bios, but because they shared food and conversations that matter.

Shared Table

Block Party

A day of music, poetry, making, and community. With open mic sessions, hands-on crafting, and a local market, the Block Party is a space to pause, connect, and feel part of something shared.

Block Party

Paus Panel

Live conversations led by experts and community voices, built around the topics people actually want to talk about. From balancing hustle with self-love to building businesses with friends and family, these panels are a chance to learn, share, and feel inspired.

Paus Panel

Matcha Mornings

A safe space to go beyond surface talk. Matcha Mornings invite honest conversations where you can reflect, share, and connect without judgment. From “Can you really start fresh, or does the past follow you?” to “Does your job title define you?”, every session is a chance to feel truly seen and heard.

Matcha Mornings

BOOK A SLOT

WHAT’S NEW IN December

Every month brings something new to Paus. From community dinners to creative workshops, here are the highlights you can look forward to this November.

Sunrise Meditative Yoga with Gong Bath
6th Dec 2025
The Courtyard

Sunrise Meditative Yoga with Gong Bath

Awaken gently with a nourishing morning practice that cultivates stillness, clarity, and presence. Through mindful movement, breath, and the healing resonance of the gong, you’ll move slowly, breathe deeply, and explore your practice with intention. With accessible postures and supportive variations, every body is welcomed. Leave feeling centred, open, and uplifted, carrying the calm strength of sunrise into your day.

Highlight

Some experiences deserve more time and space. Our workshops are designed for deeper learning and new skills, often created in collaboration with like-minded brands.

Textured Art Workshop with FoscArt
13th Dec 2025
Community Lounge

Textured Art Workshop with FoscArt

This textured art workshop is an invitation to slow down and create with your hands. Guided by FoscArt, you’ll explore layers, movement, and tactile techniques. No pressure to be “perfect” — just a space to experiment, get messy, and make something uniquely yours. Beginner-friendly and open to all, this session is perfect whether you’re new to textured art or simply looking to create intuitively. All materials provided. No prior experience needed.

UPCOMING EVENTS

OUR COMMUNITY

The heart of Paus is its people. In just a short time, our community has grown to include thousands who move, share, and celebrate life together. From morning rituals to evening dinners, the energy you feel here comes from the people beside you.

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Community image
Community image