Movement at Paus
To us, wellness is about finding balance in love, health, work, and play. Paus Club is here to help you do just that, with intention, connection, and routine—from movement classes that build strength, to padel for social movement, community events that spark personal growth, spa treatments for recovery, and an eatery menu crafted for nourishment.
HOW WE MOVE
From mindful movement that restores to intense training that challenges - we move for balance, strength, and everything in between.
STRENGTH
Build power that lasts. Functional movements that strengthen your body with resilience and ease.
PILATES
Refine and align classes that strengthen your core, improve alignment and create long-term body balance.
YOGA
Flow, stretch and breathe into balance. We slow movement, bring together mindful awareness, strength and flexibility for a replenished nervous system.
MEDITATION & BREATH WORK
Guided practice to help you slow down, tune in, and steady your mind.
SOUND HEALING
A sensory experience that helps your mind quieten and your body release.
BOOK A SLOT
PADEL
Padel is movement with a social heartbeat. Whether you are picking up a racket for the first time or joining a community match, our courts are about play, connection and energy.
